Tuesday, October 30, 2012

Toor dal with Mango

Ingredients:
  • Toor dal  1 cup
  • Raw Mango peeled and diced 1 cup
  • Salt  to taste
  • Chilli powder 1/2 tsp
  • Green chilli slits  6
  • Turmeric  A pinch
  • Red chilli  2
  • Garlic crushed  1
  • Mustard seeds, cumin seeds  each 1/4 teaspoon
  • Curry leaves and coriander leaves  Few
  • Asafoetida pinch
Preparation:
  1. Cook toor dal,mango,turmeric,green chilli silts,chilli powder in pressure cooker with 1 1/2 cup water. 
  2. Cook for 4  whistles.After cooling mash dal to make smooth paste with salt.
  3. Heat oil in a vessel over medium heat.when the oil is hot add asafoetida,red chilli,cumin seeds and mustard seeds,garlic crushed.
  4. Once they pop add curry leaves.
  5. Add this tadka to the mashed dal and cook the dal in alow flame for 5mints and finally garnish with chopped cilantro.
  6. Serve with white rice,roti.

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