Wednesday, February 22, 2012

Bisi Bele Baath

Ingredients:
  • 1 cup Rice
  • 3/4 toor dal
  • 1/4 tsp turmeric
  • 1 large Carrot, peeled, cut into pieces
  • handful Green Beans
  • 1/2 cup green peas 
  • 1/2 large Green Bell Pepper (Capsicum), seeds removed and small diced
  • 1 small tomato, diced
  • lemon sized seedless tamarind (adjust as per taste)
  • 1-2 tsp Sambar powder
  • 3 tbsp Bisi Bele Bath powder 
  • 2 tbsp grated dry coconut 
  • 4 tsp oil
  • salt
Ingredients for seasoning:
  • 2 tbsp Ghee or oil or a mix of both
  • 1/2 tsp black mustard seeds
  • 1/8 tsp asafoetida or hing
  • 1/4 cup or cashews
  • 4 curry leaf stalks
  • Chopped cilantro
Ingredients for the Bisi Bele Bath Powder:



  • 2tsp Channadal
  • 1tsp Urad dal
  • 2no Cinnamon stick (small pieces)
  • 3nos Cloves
  • 1/2tsp Fennel seeds
  • 1/2tsp Poppy seeds
  • 1no Cardamom
  • 2tbsp Coriander seeds
  • 5nos Dry red chillies
  • Few curry leaves
  • 1/4tsp Fenugreek seeds
  • 3tbsp Dessicated coconut

If you dont want to use sambar powder as listed above, dry roast these as well:
  • 1/2 tsp cumin seeds
  • 1/4 tsp mustard seeds
  • 1/4 tsp whole black pepper
  • 3-4 curry leaves
Method:
  1. Heat oil/ghee in the pressure cooker over medium-high heat and follow seasoning steps. 
  2. To the seasoning, add diced bell pepper and turmeric,Mustard seeds,hing and saute for a bit. Add the remaining veggies and sauté, add diced tomato, salt, washed lentils, washed rice and stir well until rice turns opaque. Add tamarind pulp, sambar mix, Bisi Bele Baath mix, 5 cups of water and give it a good stir. Shut the cooker closed and cook for 2 whistles. When cooker cools, serve hot Bisi Bele baath with the fried cashew ,grated coconut and curry leaves and chopped cilantro.

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