Friday, September 21, 2012

Carrot and coconut stir fry

Ingredients:
  • 250gms carrots,finely chopped
  • 1/3 cup grated fresh Coconut
  • 3-4 Green chillies
  • 2 whole Red chillies
  • 1 tbsp Chana dal
  • 1 tsp Urad dal
  • 1/2 tsp Cumin seeds
  • 1/2 tsp Mustard seeds
  • 8-10 Curry leaves
  • a pinch of Asafoetida
  • salt to taste
  • 2 tsp Oil
Method:
  1. Steam carrot with few pinches of salt either in pressure cooker(without whistle) or steamer for 8-10 mins.You can even microwave them on HIGH for 4-5 mins.Strain them and keep aside.
  2. Heat a spoon of oil in a pan/kadai and crackle mustard seeds and cumin seeds.
  3. Add asafoetida,chana dal,urad dal,red chillies and curry leaves and fry for a minute.
  4. Grind grated coconut with green chillies and salt to a coarse masala.It should not become a paste,it should be like just roughly coarse ground masala.
  5. Add cooked and strained carrot and stir fry for 2 mins.
  6. Now add ground coconut-green chili masala and fry for another minute or two.
  7. Serve it with rice,dal/rasam/sambar and papad.

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