Monday, July 9, 2012

Bhindi kadai

Ingredients:
  • Ladyfingers,cut into 1/2 inch pieces 15
  • Oil 3 tablespoons
  • Sour yogurt 2 cups
  • Gram flour (besan) 4 tablespoons
  • Turmeric powder 1/2 teaspoon
  • Red chilli powder 1 teaspoon
  • Salt to taste
  • Mustard seeds 3/4 teaspoon
  • Fenugreek seeds (methi dana) 1/2 teaspoon
  • Garlic,sliced 5 cloves
  • Ginger,cut into thin strips 1 inch piece
  • Green chillies,chopped 2
  • Asafoetida 1/4 teaspoon
  • Fresh coriander leaves,chopped 2 tablespoons
Method:
  1. Whisk together yogurt,besan,turmeric powder,red chilli powder and salt till smooth. 
  2. Add four cups of water and whisk again. 
  3. Heat two tablespoons oil in a pan,add bhindi pieces and saute till lightly browned. 
  4. Set aside.Heat remaining oil in a kadai.Add mustard seeds and fenugreek seeds. 
  5. When they splutter add garlic,ginger,green chillies and asafoetida and saute for half a minute. 
  6. Add the yogurt mixture and bring to a boil. 
  7. Reduce heat and simmer,stirring continuously,till quite thick. 
  8. Add the bhindi pieces and simmer for two to three minutes. 
  9. Garnish with coriander leaves and serve hot. 

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