Ingredients:
- Ladyfingers,cut into 1/2 inch pieces 15
- Oil 3 tablespoons
- Sour yogurt 2 cups
- Gram flour (besan) 4 tablespoons
- Turmeric powder 1/2 teaspoon
- Red chilli powder 1 teaspoon
- Salt to taste
- Mustard seeds 3/4 teaspoon
- Fenugreek seeds (methi dana) 1/2 teaspoon
- Garlic,sliced 5 cloves
- Ginger,cut into thin strips 1 inch piece
- Green chillies,chopped 2
- Asafoetida 1/4 teaspoon
- Fresh coriander leaves,chopped 2 tablespoons
- Whisk together yogurt,besan,turmeric powder,red chilli powder and salt till smooth.
- Add four cups of water and whisk again.
- Heat two tablespoons oil in a pan,add bhindi pieces and saute till lightly browned.
- Set aside.Heat remaining oil in a kadai.Add mustard seeds and fenugreek seeds.
- When they splutter add garlic,ginger,green chillies and asafoetida and saute for half a minute.
- Add the yogurt mixture and bring to a boil.
- Reduce heat and simmer,stirring continuously,till quite thick.
- Add the bhindi pieces and simmer for two to three minutes.
- Garnish with coriander leaves and serve hot.
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