Sunday, July 8, 2012

Sesame chicken

Ingredients:
  • 4 boneless chicken breasts 
  • 4 tbsp flour 
  • 4 tbsp sesame seeds 
  • 3 tbsp sesame oil 
  • 1/2 cup mushrooms 
  • 1/2 cup spring onions - cut into 1" lengths 
  • 1" ginger - peeled, shredded and deep fried 
  • 1 tsp chopped garlic 
  • 1 tsp coriander seeds - crushed 
  • 4 tomatoes - skinned and quartered 
  • 2 tbsp vinegar 
Method:
  1. Cut each chicken breast into bite- sized pieces. 
  2. Dust with seasoned flour combined with sesame seeds. 
  3. Drizzle with 2 tsp of oil and bake in a preheated oven at 200 degrees C for 8-10 minutes. 
  4. Heat remaining oil in a large pan.When hot,add in mushrooms,spring onions,garlic,ginger,coriander seeds and tomatoes. 
  5. Cook for 2-3 minutes before adding chicken to pan.Allow it to cook for 10 mints in a medium flame. 
  6. Then add vinegar. Serve immediately.

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