Thursday, May 24, 2012

Amaranth raw mango dal

Ingredients:
  • Toor dal – 1 Cup 
  • Amaranth Leaves (Totakoora) – 1/2 cup
  • Raw Mango (Mamidikaya) Pieces – 1/2 cup
  • Green Chillies sliced – 5 
  • Urad dal – 2tsps
  • Mustard Seeds – 3/4tsp
  • Cumin Seeds – 3/4tsp
  • Red Chilli Powder – 1tsp
  • Turmeric Powder – 1/4tsp
  • Salt to Taste
  • Asafoetida – 1/8tsp
  • Curry leaves - 1sprig
  • Red chillie - 2
  • Oil – 4tsps
  • Cilantro chopped - fist full
Method:
  1. Cook and boil the toor dal,amaranth leaves and mango with turmeric powder and green chillies until dal is done and keep aside.
  2. Heat a pan and add oil to it.When oil is hot add urad dal and fry. 
  3. Fry till the seeds start changing color.Then add the mustard seeds,red chillies,curry leaves and cumin seeds. 
  4. Fry the seasoning till the seeds splutter. 
  5. Then add asafoetida and mix.  
  6. Then add the cooked dal along amaranth leaves,mango and mix well.  
  7. Mix all well and add sufficient water required.Mix again and add red chilli powder and salt. 
  8. Mix all well and cover the pan with a lid.Cook the dal covered on low heat for5 minutes. 
  9. After 5 minutes remove the lid and stir the dal well and garnish with cilantro chopped. 
  10. serve hot with plain rice.

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